Ready to Begin Your Transformation Journey?

Whether you are struggling with workplace stress, feeling emotionally reactive, or simply seeking a better way to navigate life’s challenges, we are here to support you. From Overwhelmed to Overcoming is not just a book—it is a coaching model and the beginning of a community dedicated to breaking free from destructive patterns and discovering God’s peace through practical, science-backed methods.

We would love to hear from you.

  • Share Your Story: How has stress or burnout affected your life? What triggered your search for transformation?

  • Ask Questions: Curious about the CAPTURE method? Want to know more about integrating faith with mindfulness?

  • Explore Opportunities: Interested in speaking engagements, coaching, or bringing stress-reduction training to your organization or church?

  • Join the Community: Connect with others on similar journeys toward emotional freedom and spiritual growth.

Get in Touch

Email: [email protected]

Phone: (760) 685-6910

Ready to move from reactive to restored? We are here to help.

The difference between overwhelmed and overcoming begins with one conversation. 

Book your free 60-minute breakthrough call today and find your way to a permanent state of fulfillment and well-being!

Please complete the form for a free initial coaching session

Please provide a summary of why you are interested in learning more about how you may benefit from coaching.

Please provide a summary of why you are interested in learning more about how you may benefit from coaching.

Ready to Begin Your Transformation Journey?

Whether you are struggling with workplace stress, feeling emotionally reactive, or simply seeking a better way to navigate life’s challenges, we are here to support you. From Overwhelmed to Overcoming is not just a book—it is a coaching model and the beginning of a community dedicated to breaking free from destructive patterns and discovering God’s peace through practical, science-backed methods.

We would love to hear from you.

  • Share Your Story: How has stress or burnout affected your life? What triggered your search for transformation?

  • Ask Questions: Curious about the CAPTURE method? Want to know more about integrating faith with mindfulness?

  • Explore Opportunities: Interested in speaking engagements, coaching, or bringing stress-reduction training to your organization or church?

  • Join the Community: Connect with others on similar journeys toward emotional freedom and spiritual growth.

Get in Touch

Email: [email protected]

Phone: (760) 685-6910

Ready to move from reactive to restored? We are here to help.

The difference between overwhelmed and overcoming begins with one conversation. 

Book your free 60-minute breakthrough call today and find your way to a permanent state of fulfillment and well-being!

Please complete the form for a free initial coaching session

Please provide a summary of why you are interested in learning more about how you may benefit from coaching.

Please provide a summary of why you are interested in learning more about how you may benefit from coaching.